Caring for your hair with a busy family life is difficult, particularly if you have a very hectic morning routine. Due to the stresses of the everyday routine, you may begin to experience damage or even the early stages of hair loss that could leave you wondering, how much is a hair transplant in Turkey? Though this is typically for those with very severe hair loss, this may be beneficial to you to reverse the early signs. If this is not the case and you are just looking to reverse some of the damage that has been done, then read…

If you have never practiced yoga before, or if you are just starting out, the idea of yoga can be a little overwhelming. I often hear people tell me that they worry they aren’t flexible enough to do yoga, or they don’t have time for yoga. I’m here to tell you that you can do yoga. You don’t have to be able to bend like a pretzel to practice yoga. And you don’t have to spend hours a day practicing yoga. You just have to start. Here are some tips for a beginner yogi: Props are your friend Yoga blocks…