Considering that the global dip recipes market is projected to grow at 5% every year until 2027, it makes sense why you would want to sample them all. Dips are healthy and mostly plant-based, making them all the more vegan-friendly. However, the fact that most dips are vegan doesn’t mean non-vegans cannot try them. They are excellent snack additions for any game day. Here are some tasty examples you will love trying your hands at for any occasion.
- Hummus
Originating from the Middle East, this nutty dip has become constantly featured in many vegan cuisine lists. With its creamy texture, hummus is a dip made from most ingredients considered as super-foods. These include chickpeas, tahini, olive oil, garlic, and roasted peppers. You have the option to add tomatoes to the list of ingredients, but that depends only on preference. In more contemporary versions of this dip, people opt to add lemons for an extra tangy taste. With its rich nutty flavor, this popular vegan dip choice is healthy for non-vegans too.
The only exception is if you have allergies to nuts. Hummus can be eaten with a variety of accompaniments that complement its taste. A few examples are roasted vegetables, bread, or used as a salad dressing. Furthermore, there is not much to worry about concerning fat consumption because hummus contains only healthy fat. Even better, it is a natural dip with all the vitamins you can get in a single meal. If you’re not much of a food shopper, try your hands at preparing it yourself because it’s that easy to make. If you’re considering using sesame paste, why not try this recipe for easy tahini dressing.
- The vegan French onion dip
The traditional French onion dip contains milk ingredients, and that is not ideal for vegans. However, the vegan option tastes just as good as the other one. While some say the caramelized onions make a distinctive difference, you cannot help but agree. After all, this dip has onion in its name. This creamy sauce contains white beans paste, olive oil, salt, soy sauce, apple cider vinegar, ground black pepper, and cashew nuts.
Some people add nutritional yeast and plant milk to give the vegan French onion dip that distinctive lactose flavor. Mind you, it’s just flavor and not necessarily a lactose addition. This dip is excellent with any vegan wrap, as a salad topping, or with potato chips. When you’re preparing this yourself at home, it helps to be particular with the onions. They shouldn’t burn or become excessively brown. The keyword is caramelized. This is when the onions are cooked under low heat until they attain a sweet golden appearance.
- Guacamole
Indeed, you cannot talk about dips and not mention guacamole. Guacamole is one vegan dip that crossed carpets, and not many people seem to realize it’s invariably vegan. In more contemporary preparations, however, some people prefer to add milk, mayonnaise, or eggs. Unfortunately, when these additions are made, that guacamole loses its vegan appeal.
For enhanced taste and nutritional value, you have the option to add chopped tomatoes. Unfortunately, others argue otherwise. Remember, if your guacamole will be eaten a bit later and not immediately, you will find it helpful to add lime juice to the mixture. That will prevent discoloration of your dip. Additionally, you can add some diced avocado pieces to suit your preference for a not-too-smooth paste.
Vegan dips are not as bland as you may have thought. They have a lot of flavor, taste and are packed with natural plant-based nutrients beneficial to the body. Even better, they are great for any occasion.
