Satya: Action of mind and the use of speech in the spirit of welfare. How can we follow Satya in our everyday actions? How can we tell the truth and act in a straightforward and honest way to promote the welfare of all? In cases where telling the exact truth will harm others, Satya means […]
Satya in Real Life: Keeping the Peace Read More »
Ahimsa is defined as the principle of nonviolence toward all living beings. Ahimsa is one of the 5 yamas which are the ethical, moral and societal guidelines for all yogis. Think of the Yamas and Niyamas as the 10 commandments for yogis. They all seem very simple and straightforward to follow at face value. That
Ahimsa for the Beginner Yogi Read More »
prAna gave me clothing for this post but all opinions are my own. I’ve found my new favorite yoga pants and I don’t want to take them off. I could seriously live in these yoga pants if I didn’t have to wash them from time to time. prAna has a hemp clothing line, which is
The Best Yoga Gear You Will Ever Own – Hemp Read More »
I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which is a pretty hard core strength training program) and half marathon training. I realized last month that I signed up for a half marathon that will be on October 23rd,
From Strength Training to Stretch Training Read More »
