• Tropical Berry Shake
    Healthy Living - Shakeology Recipes

    Tropical Berry Shake with Liberté® Méditerranée Yogurt

    April 16, 2015 - By 

    I’m going to be brutally honest with you all. I love my Shakeology, but I have had a really hard time choking down the tropical strawberry flavor I ordered last month. I’ve tried really hard to like it. It’s just too sweet for me. I’ve had one packet that has been lingering in my kitchen that both my husband and I have been avoiding. I’ve been trying to figure out a way to make it a little more tasty so I can use that last packet. One of my friends suggested I add yogurt to it to balance out the…

  • excuses
    Healthy Living

    New Year New You Challenge

    December 26, 2014 - By 

    Christmas is over so the time for excuses is OVER! Gone are the days of clinging onto the busy times and delicious food of the holidays as the reasons you can’t get in shape. A new year is coming and this is the year that you are going to STOP MAKING EXCUSES AND START GETTING RESULTS!! Now I’m not going to lie. This isn’t going to be easy. I’m not going to give you a magic pill or wrap that is going to magically make you skinny. You are going to have to make some LIFESTYLE CHANGES to get lasting…

  • Hops and Hope 2014
    Healthy Living - Beachbody Programs

    PiYo Week 5 – A Fresh Start

    November 2, 2014 - By 

    I’m not perfect. I will be the first to admit that. Last week was supposed to be my 5th week in PiYo. Let me tell you I really let things go last week. The past 2 weeks have been extremely stressful for me. And with that stress comes stress eating. And with stress eating comes lack of sleep. And with lack of sleep comes lack of exercise. It’s just a big snowball effect. When Friday came around and I had missed workouts and the ones I actually did I did a sloppy job I decided I just needed a fresh…

  • Healthy Living - Beachbody Programs

    P90

    October 6, 2014 - By 

    Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level. What is P90? Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in…

  • apple pie shakeology
    Healthy Living - Shakeology Recipes

    Apple Pie Shake

    October 1, 2014 - By 

    I’m sitting here drinking my apple pie shake for breakfast. Dessert for breakfast?! Don’t mind if I do! I made this recipe using water per the instructions from Teambeachbody. However, I would recommend using unsweetened almond milk if you are looking for a more creamy taste. I used 1 scoop of vanilla Shakeology, 1/2 cup of unsweetened applesauce, 1/2 teaspoon of ground cinnamon and 1/2 cup of ice. I also added 1/2 cup of unsweetened almond milk. This makes a delicious creamy apple pie shake. Want more information about Shakeology? Visit my web site or email me at cyndi@https://momelite.com for…