It’s been several months since I’ve been running on a regular basis. Not running has sent me into a spiral of other bad habits. In …
Getting Back into the Running Mindset
running
Why Strength Training is Essential for Runners
When I started running 4 years ago I made one very crucial mistake. I just dove right into running and only ran. I didn’t do …
Healthy Living Week 1
This year I’ve decided to make some major lifestyle changes in an attempt to live a cleaner, healthier lifestyle. I’ve decided not to do resolutions, …
New Year’s Resolution – Become a Better Runner
As an Amazon Associate I earn from qualifying purchases You read that right! My big New Year’s Resolution is to become a better runner. I …