Understanding the Importance of Gut Health   In your quest to feel your absolute best, you’ve got to do more than just get in plenty of exercise and eat lots of fruits and veggies (although all that is important). Educating yourself on the importance of gastrointestinal health can go a long way in helping you understand how much more you can do for the improvement of your mental health and immune system.   The Body’s Second Brain   Maybe you’ve completely changed how you eat and exercise but still feel something is missing. That something could be the fact that…