• Healthy Living

    Are You Ready to Get Sculpted with PiYo?

    Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories. Now you can carve every inch of your body. How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine…

  • Healthy Living

    Workout Challenge Week 2

    I recently started a 90 day workout challenge through Beachbody. I’m only in my second week and I can already see a huge difference in my energy level and strength. The program I am using is T25. Shaun T in my living room 25 minutes a day. The workout is pretty hard core and I have a love hate relationship with Shaun T. There have been times during my workouts that I have cussed him and flipped him off. But when the workout is over and I’m feeling great I’m thankful that he kept pushing me. After my first week of…