• stretch
    Beachbody Programs - Healthy Living - Lifestyle

    From Strength Training to Stretch Training

    October 6, 2016 - By 

    I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which is a pretty hard core strength training program) and half marathon training. I realized last month that I signed up for a half marathon that will be on October 23rd, but I haven’t done any training. So I had to get my butt in gear. I’ve been working out 5-6 days a week over the summer, but I haven’t done any running. Zero. I started running again in late August when my daughter started running…

  • beachbody on demand
    Beachbody Programs - Healthy Living - Lifestyle

    Netflix for Workouts

    January 14, 2016 - By 

    Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that said, I genuinely want to help people whether they order from me or not and all reviews of Beachbody products are honest and from personal experience. If you need an accountability partner through your health and fitness journey please email me at cyndi@https://momelite.com.  The days of dvds and dvd players and quickly going away. This means working out at home is going to quickly change. In order to keep up with the demands of their…

  • challenge du jour
    Beachbody Programs - Healthy Living

    FREE Fitness Challenge

    September 24, 2015 - By 

    I’m inviting each and everyone of you to do a NEW challenge with me! This is a challenge I’ve never done before and it’s FREE. Not only is it FREE, but during this 14 days you will get a taste of all of the Beachbody programs, plus a sneak peak of the newest program by Autumn Calabrese and Sagi Kalev! Challenge Du Jour is something that is offered exclusively through Beachbody On Demand. Beachbody picks out a different workout each day for you to do. Each day the workout is from a different program with different focuses (cardio, upper body,…

  • Cize Beachbody On Demand
    Healthy Living - Beachbody Programs

    FREE Cize Preview Available – Beachbody On Demand

    June 1, 2015 - By 

    Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that said, I genuinely want to help people whether they order from me or not and all reviews of Beachbody products are honest and from personal experience. If you need an accountability partner through your health and fitness journey please email me at cyndi@https://momelite.com.  Are you ready to change the way you feel about working want? Are you looking for something fun that doesn’t feel like working out? Shaun T’s new program Cize may be just…