I’m in week 2 of 3 Week Yoga Retreat and I’m having mixed feelings about this program. I started this program when I did because I am at the tail end of my half marathon training and decided I needed a more low-key program to balance out my long runs. The problem is I don’t go for long runs everyday. The days when I don’t have that extra cardio I find myself feeling a little more tired. Now before I go and blame yoga for my lack of energy I need to take into account that my kids are on…
I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which is a pretty hard core strength training program) and half marathon training. I realized last month that I signed up for a half marathon that will be on October 23rd, but I haven’t done any training. So I had to get my butt in gear. I’ve been working out 5-6 days a week over the summer, but I haven’t done any running. Zero. I started running again in late August when my daughter started running…