When I started running 4 years ago I made one very crucial mistake. I just dove right into running and only ran. I didn’t do …
Why Strength Training is Essential for Runners
Nature Made 30 Healthy Days
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Sometimes life throws you the unexpected at the …
Half Marathon Training Must Have Tools
As an Amazon Associate I earn from qualifying purchases As I am finishing out my 7th week of my half marathon training I’m reminded of …
30 Day Sugar Challenge
Now that Valentine’s Day is out of the way and we are a month away from Easter I think it’s time for a sugar challenge! …
How to Turn a Bad Day Into a Good Day
Yesterday I was having an all around crappy morning. I was in a terrible mood, the weather was crappy and I was just having a …