How To Keep Kids Healthy While on a Cruise

Cruises are a great way for families to spend quality time together, explore new destinations, and create lasting memories. However, traveling with children can also present its own set of challenges. Staying healthy while on a cruise is particularly important, as you and your family will be in close quarters with many other passengers. Plus, everyone will be sharing common areas, such as dining venues, swimming pools, and entertainment spaces. Fortunately, with a little bit of preparation and some smart choices, you can keep your children healthy and happy throughout the trip. Take a look at some smart ways to keep kids healthy while on a cruise.

Give Yourself Some Breathing Room

One of the biggest challenges of being on a cruise ship is that you and your family will be near many other people. This creates the perfect environment for illnesses to spread quickly from one person to another, as in the case of norovirus outbreaks across cruise ships.

To minimize the risk of getting sick, give yourself some breathing room whenever possible. Avoid crowded areas such as elevators, lines for food, and popular attractions during peak times. If possible, take advantage of less crowded areas of the ship, such as the library or quieter decks. By giving yourself some space and avoiding large crowds, you can reduce your chances of catching a cold or other illnesses while on board.

Make Healthy Eating Choices

You can easily get caught up in the excitement of trying new foods and indulging in treats while on a cruise. However, making healthy eating choices is important to keep your family feeling their best.

Start by choosing fresh, whole foods as much as possible, such as fruits, vegetables, and lean proteins. Look for menu items that are baked, grilled, or steamed rather than fried. Be mindful of portion sizes, especially when it comes to desserts and sugary drinks. And don’t forget to make sure your kids stay hydrated by drinking plenty of water throughout the day.

Take Steps To Prevent Seasickness

Seasickness can quickly turn a fun-filled cruise into a miserable experience for the whole family. To prevent seasickness, start by choosing a cabin in a lower section of the ship where there is less motion. If your kids are particularly susceptible to seasickness, you can pack over-the-counter medications such as Dramamine or encourage them to wear acupressure bands on their wrists. If your kids do start to feel sick, head to the fresh air on deck or have them watch the horizon to help reorient their sense of balance.

Maintain Your Regular Hygiene Routine

Finally, maintaining your regular hygiene routine while on board is important. Your family may be on vacation, but that’s no excuse to stop brushing your teeth or forego your standard bath-time routine. Encourage your children to wash their hands frequently with soap and water, especially before and after meals in shared dining spaces. If you or a family member does become sick, take extra precautions such as wearing a mask, avoiding crowded areas, and notifying medical personnel on board. By staying vigilant about hygiene, you can reduce your risk of getting sick and help keep your kids healthy while on your cruise.

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