As a parent, you will know that when your baby does not sleep, you do not sleep. If you want to achieve better sleep, then you must know how to help your baby sleep.
Hence, here is a guide to helping your baby get better sleep and help your baby fall asleep.
Invest in the right sleeping gear
Like adults, babies need the right sleeping setup in order to achieve the best sleep possible.
It is best that the rooms are as quiet as possible so that the baby is not distracted when trying to get to sleep. Even if they can hear the TV or music, it might hinder their ability to fall asleep, which could cause them to have a bad night’s sleep as well as affect your sleep.
A Weighted Baby Sleep Sack can help your baby feel comforted when trying to sleep, helping them achieve a better and more restful sleep, which will enable you to sleep longer.
Give them time to settle down
Another way to help your baby sleep through the night is to give them plenty of time to settle down in their cot or bed.
If you try to put your baby down and encourage them to sleep within 10 minutes, you will likely not be successful. whereas if you put your baby in their cot or bed with plenty of time in between that and their bedtime it will likely help them settle down and drift off into a more peaceful sleep.
Give them a bath before bed
Feeling warm before bed can help adults sleep, so it is bound to help babies sleep better too. You will need to give your baby a daily wash, Therefore giving them an evening bath will improve their health as well as their sleep.
Giving them a bath an hour or so before you want to put them down will ensure they are ready for bed and warm to encourage them into a night of better sleep.
Develop and maintain a bedtime routine
It is beneficial for any human, an adult, or a baby to develop and maintain a bed night routine.
Having a bedtime routine for your baby will make your life easier and ensure that your baby is ready for bed at the same time each night. If you lack a routine and try and put your baby down to sleep, they will likely kick up a fuss and make your evening very difficult.
Whereas with a routine in place, you can ensure that your baby is prepared to sleep when they are put down for the night.
Allow your baby to sleep in your room if they’re having problems sleeping
Although it is not ideal for your baby to sleep in your room for a long time, it can encourage them to sleep better if they’re having problems with their sleeping.
When a baby is in the same room as people, it encourages them to feel comfortable and safe, which can help them feel more relaxed and drift off into better sleep.