Suffering from interrupted sleep can have a serious impact on your quality of life, as you’ll soon start to feel fatigued while struggling to stay focused. There are many different reasons why you’re unable to achieve a healthy 6-8 hours of rest, but thankfully there are also a number of top tips and handy tricks that you can make the most of to increase your chances of getting a good night’s sleep! If you would like to find out more about how you can sleep better, then simply read on to uncover a variety of ideas that you can utilize now to rest well and recharge in no time at all.
Change Your Dinner Habits
Do you often find yourself eating late at night, or indulging in fried or spicy food before bedtime? This can have a serious impact on your chances of getting a good night’s sleep, as your metabolism slows down during the evening and both fried and spicy foods are some of the hardest to digest. Eating too late or eating the wrong kinds of foods could cause you to experience gastrointestinal distress when you lie down to sleep, leading to painful acid reflux that keeps you tossing and turning until sunrise. Changing your dinner habits to make sure that you do not eat for at least 2 hours before bed can increase your chances of getting a great night’s rest, and avoiding fried and spicy foods to consume healthier, lighter wholefoods will boost your odds even further.
Practice A Sleep Schedule
Creating and implementing your own sleep schedule is another great way to increase your likelihood of sleeping soundly. A sleep schedule consists of a few basic steps or activities that you take part in before bed time that will prepare your mind and body for sleep. For example, you might choose to avoid your smartphone or laptop for at least an hour before you head to bed so that the artificial blue light cannot disrupt your sleep cycle. You may also perform a hygiene routine such as brushing your teeth, cleansing your face and changing into your pyjamas, as a simple repetitive routine will be the perfect signal for your mind to recognize that it’s time to get some rest.
Contact A Specialist
If your continued lack of sleep becomes a real problem, it’s vital that you can contact a specialist to get to the route of your issue. Failing to get a good night’s rest repeatedly can have a serious impact on both your physical and mental health, so you mustn’t let the problem fester. Heading to your doctor should be your first port of call, as they can send you in the right direction towards the specialist that you require. It could be an ear throat nose doctor if you’re battling against snoring or sleep apnoea, or a therapist if stress is keeping you awake.
Improve your chances of getting a good night’s rest has never been so simple when you can take the time to utilize the tips described above.