With all of the pressure that kids are under now they can get great benefits from a simple meditation practice. Kids schedules are crammed with school work, homework, sports and tons of other extracurricular activities. Add technology to the mix and it’s no wonder kids are so overwhelmed and stressed. Giving kids a meditation practice […]
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We all know the importance of self-love and the powerful effect it can have on us. Some self-love journeys can take time but eventually achieving a high level of self-love is so important. Not just for us, but for our children as well. As we all want to be the best kind of role models
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Taking your kids to a symphony performance can either be a memory that they will always treasure or a boring experience that they will forget the next day. This symphony guide will show you how to take your kids to a symphony performance that will leave them inspired and eager to play music themselves. Find
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Meditation, according to Yogapedia is the process of quieting the mind in order to spend time in through for relaxation or religious/spiritual purposes. It allows you to tune into your thoughts without being consumed by them. This makes it easier to focus on what truly matters and gives you space to quiet your mind. While
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Chantlanta celebrated its 10 year anniversary this year and we were there to celebrate with them. Chantlanta is a 3 day sacred music festival with a focus on music, service to the community and spiritual practices. During this festival there were a variety of workshops, chanting concerts and local vendors selling amazing crafts, art and
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