So you have decided that you want to start a meditation practice. You start looking through apps, blogs and local meditation centers. The choices can be pretty overwhelming almost to the point that it defeats the purpose that you set out for. Meditation is supposed to relax your mind, not overwhelm you. How do you […]
Finding the Meditation Technique For You Read More »
Feeling run down is not a great feeling to have because it can stop you from getting on with your day to day activities. It often comes at a time where you can’t afford to be ill too, so you want to do everything you can to prevent it. Here are some tips to avoid
How To Avoid That Run Down Feeling Read More »
Self-control, also referred to as self-mastery, is a term that is used so often to a point it is assumed everyone understands its meaning. Self-control is the ability to regulate your thoughts, emotions, and behavior when faced with temptations. Self-control is a critical skill that enables an individual to make the right decisions and therefore
The Most Important Skill in Life is Learning How to Control Yourself Read More »
So you’re thinking about making a change, packing up and moving to another city or town for a new start. It’s an exciting time, when you’re contemplating starting over in a new place; so much hope and excitement! But before you start packing that suitcase and calling the moving company, there are a few things
Thinking About Moving? What To Do Before Making a Decision Read More »
Women of every shape and size can benefit from the addition of a few tunics to their wardrobes. Tunics are easy to wear and very versatile. They are a little longer than a blouse and a little more format than a T-shirt. Tunics can be worn with jeans, dress pants, or leggings. Tunics are available
6 Body shapes: The Proper Way to Wear a Tunic for Each Read More »
