• TIPS FOR REDUCING EVERYDAY STRESS
    Lifestyle - Healthy Living - Personal Development - Relax

    Tips for Reducing Everyday Stress

    February 9, 2021 - By 

    We’ve all experienced stress. It creeps up on us, often suddenly. There’s the increased heart rate, inability to concentrate, problems falling and staying asleep, and other symptoms that wreak havoc on our everyday routines. Reducing your everyday stress can hugely benefit your mental and physical wellness, but what’s the best way to go about doing it? Let’s check out some tips for reducing everyday stress so you can go back to smiling, having fun, and not having to worry about the little things. What’s Stress and How Do I Recognize It? Stress is the way your body reacts to changes…

  • How To Tell If You Need A Career Change
    Get Healthy - Healthy Living - Lifestyle - Personal Development

    How To Tell If You Need A Career Change

    January 27, 2021 - By 

    In the past, people tended to stick with their jobs for life, even if they didn’t like them very much. Luckily, things are different today, and if you dislike your job and you want to have a career change at any stage in your life, it’s entirely possible. That doesn’t mean it’s a good idea, or that it’s the right thing for you; if you are considering a career change then it must be the right time and for the right reasons. Here are some of those reasons to consider.  Photo by Magnet.me on Unsplash Your Passion Is Elsewhere  You…

  • Ways To Prevent Nostalgia When Managing Your Clutter
    Personal Development

    Ways To Prevent Nostalgia When Managing Your Clutter

    January 5, 2021 - By 

    A clean home leads to positive mental attitude, especially as a mother. With your busy life, it’s hard to keep your house clean all the time and when you do have time to clean, much of the clutter holds precious sentimental value which makes it difficult to deal with. Nostalgia causes hesitation for disposing of the simplest items. Whether you’re helping your parents downsize on stuff in their home or clearing your own space, utilizing these ways to prevent nostalgia when managing your clutter will make the cleaning process go smoothly. Look at Items Realistically In order to learn how…

  • How To Exercise Your Brain
    Lifestyle - Get Healthy - Healthy Living - Personal Development - Relax

    How To Exercise Your Brain

    January 5, 2021 - By 

    Pexels. CCO Licensed. On top of exercising your body, it’s also important to regularly exercise your brain. Just as a physical workout can help improve your physical health and aid muscle growth, a mental workout can help to improve your mental health and help your brain to grow. Below are a few different ways to exercise your brain.  Puzzles Puzzles help to boost our memory, improve our cognitive skills and increase dopamine production. It’s thought that regularly solving puzzles can ward off dementia and other deteriorative mental health problems.  Such a puzzle could include anything from a word game to…

  • 30 Days of Meditation
    Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    30 Days of Meditation

    January 4, 2021 - By 

    Let’s put 2020 behind us and get 2021 start off right. Give your mind and body the peace that it needs with 30 days of meditation. Sign up to get a new meditation tip in your inbox everyday.  Some of the things you can expect to get will include a variety of guided meditations, kirtan, helpful yoga poses and easy to follow meditation tips to get you started.  I know some of the challenges that keep people from meditating. I encounter these challenges too. But I also know how much better I feel physically and mentally when I meditate.  Join…