• Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    Meditation and Yoga Made Simple

    When I started my blog over 7 years ago I would have never thought my writing focus would shift to meditation and yoga. I have always liked yoga and knew I should meditate. I just never had the focus and discipline to meditate or practice yoga on a regular basis. I always thought my mind was to busy and I was too busy to meditate. Sound familiar? It should because I have heard these things from many of my readers, friends and family. I hear so many people give me the exact same reasons I gave a few years ago…

  • Lifestyle - Personal Development - Relax

    Aparigraha – Non-Greed

    Aparigraha is defined as the practice of non-attachment. What does non-attachment mean in the modern life? Non-attachment is obviously different culture to culture and decade to decade. Non-attachment in general means to not hold onto more wealth than necessary for a comfortable way of life. This definition varies from person to person. While some people are comfortable living a minimalist lifestyle with a smaller house, living off of food that they grow and clothes that they make, others consider a comfortable life something far different. Some people need technology in order to do their jobs, nicer clothes for their meetings…

  • Lifestyle - Personal Development - Relax

    Brahmacharya

    Brahmacharya literally means conduct consistent with Brahma. What does is mean to have conduct consistent with Brahma? This practice can vary from culture to culture. I will examine how we can practice Brahmacharya in an American culture. In many Indian cultures and religions Brahmacharya is the virtue of celibacy when unmarried and fidelity when married. In Hindu, Jain and Buddhist traditions, Brahamcharya can also imply the mandatory renunciation of sex and marriage. These things are considered mandatory for a spirtitual path. But there is a flip side to celibacy. According to guru Shrii Shrii Anadamurti, “A suppression of the sexual…

  • Get Healthy - Healthy Living - Lifestyle - Personal Development

    The Start of My Yoga Teacher Journey

    I just had a phenomenal opportunity to go through a 9 day yoga teacher training with some amazing spiritual people. I spent 9 days in Greensboro, NC getting in depth lessons on asanas, anatomy and physiology and spiritual development. This yoga teacher training was intense to say the least. I’m happy to announce that I survived and am now a RYT200 certified yoga teacher. This training was a truly life changing experience for me. I went into the training expecting to learn how to teach some asanas and the benefits and precautions of the asanas. I came out of the…

  • Relax - Healthy Living - Lifestyle - Personal Development

    My Universal Mantra – Baba Nam Kevalam

    Just last year my meditation practice was drastically changed. I went from focusing on my breathing while meditating to focusing on a beautiful universal mantra while meditating. This universal mantra is Baba Nam Kevalam. Baba Nam Kevalam is a sanskrit mantra. Baba means beloved. Nam means name. Kevalam means only. So it translates to “Only the name of the beloved”, or more simply “Love is all there is”. As a universalist this mantra really resonated with me and continues to resonate with me. While focusing on this mantra during meditation, I am able to focus on the beauty of love.…