Allergy season in East Tennessee can be brutal. It’s this time of year that people walk around with watery itchy eyes, runny red noses …
How I’m Surviving Allergy Season

Resource for travel, meditation, yoga and fitness tips
Allergy season in East Tennessee can be brutal. It’s this time of year that people walk around with watery itchy eyes, runny red noses …
I recently started a 90 day workout challenge through Beachbody. I’m only in my second week and I can already see a huge difference in …
My daughter’s school is participating in Cancer Awareness Week this week. This is something that is very near and dear to my heart since I …
Disclaimer: As an Amazon Associate I earn from qualifying purchases Update: I just posted a long overdue update to this post! I finally found a …
I’ve been working out at the gym regularly for about 6 months now. Before the weather turned cold I loved to run around my neighborhood. …