Warm winter days are rare in East Tennessee (well they used to be rare). When we have these warm days we take advantage of the …
Sharp’s Ridge Hike
Healthy Living
Half Marathon Training Round 2
It’s that time of year again! The time of year that I’m convinced I’ve lost my mind because I’ve decided to run in the …
Netflix for Workouts
Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that …
365 Days to a Healthier You Challenge
I’m starting this group for real people like myself who need motivation and tools to live a healthier life. This group will include anything from …
Reflecting on 2015 and 2016 Goals
It has taken me quite some time to build myself up to write this post. 2015 was a very challenging year and I’ve had a …