If you are keen to live longer, or at the very least to age gracefully, then one of the major areas you will want to focus on is your emotions. Now, you can’t simply control your emotions, or stop one that is arising from taking place. But what you can do is learn how to deal with negative emotions in such a way that they are less likely to crop up again in the future. And as it turns out, this might be central to ensuring that you can live a fuller and longer life. Let’s take a look at…
One of the most important aspects of any business is ensuring that day-to-day operations are running as efficiently as possible. This can be achieved by implementing some best practices and using helpful tools and resources. Here are a few tips to help get you started: Photo by ThisIsEngineering from Pexels Use Artificial Intelligence to Automate By using artificial intelligence, you can automate repetitive tasks. These automated processes will allow you to keep your business running smoothly even when employees are sick or off-site. AI also allows for much more accurate information gathering than humans alone. One example of an AI…
Is your brain tired or foggy? Perhaps you have a hard time digesting your food, or worse, you have stomach pain or bowel movements that don’t always go the way you want them to go. If so, you might be considering giving up gluten and changing the way you look at food. Wheat, barley, and rye all have gluten as an essential component of their protein composition. Gluten itself is not harmful if you don’t have celiac disease, but consuming too many simple carbohydrates, such as white bread, spaghetti, and desserts, can be, and reducing the amount of gluten you…
When you’ve had a long day at work, it’s normal that you’re not in the mindset to come home and confront the mountain of tasks that you have to complete at home as well. But if left unmanaged, you could end yourself with a to-do list the size of the Himalayas and no time to accomplish the things you genuinely enjoy on your days off.. So, where is the happy medium? When you’re continuously on the go, how can you help yourself? Consider the following four suggestions for simplifying your life when you return home from work. Prepare your meals…
Your family’s diet plays a significant role in maintaining good heart health and reducing the risk of heart-related illnesses. The journey to ensuring you eat meals that prioritize your heart health starts by understanding which foods to eat and which to avoid. Image Credit Leafy green vegetables Leafy green vegetables are rich in antioxidants, vitamins, vitamin K, and minerals. They include kales, spinach, broccoli, and collard greens. Vitamin K enhances proper blood clotting and keeps your arteries safe. Furthermore, vegetables have high dietary nitrates, which reduce arterial stiffness and blood pressure. Edamame Edamame is a category of immature soybeans. Like…