There is no denying that increasing obesity rates are a real problem. Sadly, as a country, we seem to have an issue with weight. Losing weight does not center on boosting your appearance. It is about being healthier and living a healthier life.  A lot of people have the ‘it won’t happen to me’ approach. Nevertheless, if you are overweight you are severely heightening your chances of suffering from a disease, for example, heart disease or problems with your gallbladder. Once you begin to drop some pounds you will typically notice all of the following happening… You will have enhanced…

Supplements have been in use for a very long time, but their effectiveness has always been a point of debate. These days, supplements have a mixed reputation and it’s usually down to how you approach them. While they can’t perform miracles and completely change someone, they can certainly help to improve certain aspects of your life. So in this post, we’ll be taking a look at some of the considerations to keep in mind when taking supplements. Source: https://unsplash.com/photos/vHbw2pf8nbw (CC0) What are your expectations when taking supplements? It’s a good idea to have some expectations when it comes to taking…

There are lots of potential reasons you might have for wanting to make changes to your health and general wellbeing. For some people, it’s about getting in better shape to avoid health problems further down the line and for others it’s about addressing problems in the present. What matters most is the approach you take and making it sustainable and beneficial. Read on to find out about the ideas that’ll make that possible. Image Source – CC0 License Start with a Conversation with Your Doctor Talking to your doctor about your health situation and areas in which you might want…

Pexels. CCO Licensed. Disposable plastics or single-used plastics are any types of plastic that are used once before being thrown away. Such plastics are a huge environmental hazard – we are producing them faster than we can recycle them, and so many are ending up in landfills. Given that plastic doesn’t biodegrade, this is resulting in growing build-ups of plastic. By using less disposable plastic, you can help fight plastic pollution. Below are just 7 ways to use less disposable plastic. Stop buying plastic bags Roughly one trillion single-use plastic bags are used annually around the world (which is about…