If you are an avid sports fan, then you know that injuries are a part of the game. From time to time, we all suffer some injury while playing our favourite sport. In many cases, these injuries can be minor and don’t require any special treatment. However, there are times when injuries can be more severe and require some healing. This blog post will discuss the do and dont of recuperating from a sports injury! 1) Do see a doctor: If you suffer a serious injury while playing sports, it is important that you see a doctor as soon as…
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No one would deny the fact that moms are superheroes masked as humans. But sometimes you need a pick-me-up. Here are simple ways to help reinvigorate your body.
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Photo by Pixabay: A heatwave is a prolonged period of exceptionally hot weather. It’s not just the temperature that can be dangerous, but also how hot it feels and humidity levels, which means you should take extra care during a heatwave. Here are four ways to stay safe and cool during a heatwave: Avoid Going Outside The summer is here, so it’s time to enjoy the great outdoors. But with so many people outside enjoying the sun, it’s important to remember that there are dangers associated with spending too much time in the heat. Heat exhaustion and heat stroke are…
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Good oral hygiene is one of the most important aspects of maintaining your health. It’s also one of the easiest things to neglect. By following a few simple tips, you can make oral hygiene part of your daily routine and keep your teeth and gums healthy for years to come! 1) Brush Your Teeth Twice A Day Brushing your teeth is the essential step in oral hygiene. Be sure to brush your teeth at least twice daily, and use a toothbrush with soft bristles. If you can, brush after every meal. If you’re unsure how to brush properly, plenty of…
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Trying to live a healthier lifestyle isn’t always easy by yourself. Sometimes you need someone else to help you stay on track and be there with you. Embracing healthy living with your partner can help you both improve your physical and mental wellbeing, and even bring you closer as a couple. It can make it easier to stick to better habits and helps you look out for each other too. Take a look at the following tips for how to live healthier as a couple. Image Credit: Unsplash under Creative Commons Decide what healthy means to the two of you…