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A few years ago I called Beachbody on Demand the “Netflix of workouts.” Since then, the landscape has exploded with great streaming options—and I’m no longer a Beachbody coach, so this is a neutral, mom-tested comparison to help you pick the best fit for your goals, budget, and schedule.
Quick comparison snapshot
| Service | Styles | Equipment | Price range | Best for |
|---|---|---|---|---|
| BODi (Beachbody) | HIIT, strength, dance | Bands, dumbbells | $$ | Structured programs |
| Apple Fitness+ | HIIT, cycling, yoga | Optional | $$ | Apple Watch users |
| Peloton App | Cycling, strength, yoga | Optional | $$ | Coach energy |
| Nike Training Club | HIIT, mobility | Optional | $ | Free basics |
| YouTube | All styles | Optional | $ | Variety/free |
Tip: Start bodyweight only. Add bands/dumbbells later if you love the routine.
Who each option is best for
- BODi: You want done-for-you calendars and 3–8 week programs.
- Apple Fitness+: You love Apple Watch metrics and short guided sessions.
- Peloton App: You crave instructor hype and community without buying a bike.
- Nike Training Club: You want free, quality basics with form cues.
- YouTube: You like trying different creators and mixing yoga/HIIT/strength.
Editor’s picks: small-space gear that actually gets used
Adjustable Dumbbells (space-saving)
- 5–52.5 lb range
- One pair replaces many
- Great for strength blocks
- Quick Adjustment Feature: Effortlessly switch between weights ranging from 5 to 25 lbs with our smooth, easy-to-use slid…
- Space-Saving Design: This versatile 25 lb dumbbells set of 2 is designed to be compact, seamlessly integrating into your…
- Enhanced Durability: Equipped with a non-slip grip, robust safety locks, and a sturdy metal handle to ensure your workou…
Long Resistance Bands (versatile)
- Pull-up assist
- Mobility & glutes
- Packable for travel
- 100% Natural Latex
- Natural and Durable: Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resi…
- Multifunctional for Workout: Adding resistance and weight to your workout with the workout bands makes exercise more eff…
Non-Slip Yoga Mat (cushion + grip)
- Joint-friendly
- Easy clean
- Yoga/HIIT ready
- NEW ECO FRIENDLY MATERIAL: The upgraded Gruper Yoga mat is made with premium friendly material. It costs more to make, b…
- UPGRADED ANTI-SKID DESIGN AND DOUBLE LAYER ANTI TEAR: Special sticky non slip texture on both sides , more Hard-wearing …
- TWO DIFFERENT SIZE OTPTIONAL : ①☛ Standard Size:72″(183cm) x 24″ (61cm); Thickness: 0.24″(6mm); Weight: 2.6lb. ②☛ Thicke…
Choose your path (quick start)
Beginner (15–20 min/day)
- 3×/week bodyweight circuits
- 1×/week mobility/yoga
- Optional: light bands
Busy Mom (20–30 min/day)
- 2×/week strength (dumbbells)
- 2×/week HIIT or power walk
- 1×/week mobility
Coming Back After a Break
- 2×/week gentle strength (bands)
- 2×/week mobility + core
- Walk on off days
Free 7-Day Home Workout Plan (no gym needed)
Day 1 – Full-Body Strength (20–25 min)
- Squats, pushups (incline ok), bent-over rows, dead bug (3 rounds)
Day 2 – Mobility & Core (15–20 min)
- Cat-cow, hip flexor stretch, thoracic rotations, plank holds
Day 3 – Low-Impact Conditioning (20–25 min)
- 5 rounds: brisk walk 3 min → fast walk 2 min
Day 4 – Upper Body + Glutes (20–25 min)
- Overhead press, hip thrusts, band pull-aparts, side-lying clams
Day 5 – HIIT (15–20 min)
- 6 rounds: 30s work / 30s rest (step jacks, bodyweight squats, shadow boxing, mountain climbers)
Day 6 – Yoga/Stretch (20–30 min)
- Sun salutations, low lunge, triangle, seated forward fold, pigeon
Day 7 – Active Recovery
- Easy walk, light stretch, foam roll
Progression: Add reps or light dumbbells in weeks 2–3, or move to a structured program in the app you choose.
FAQs
Is BODi still worth it in 2025?
If you love structured calendars and block-based programs, yes. If you prefer à-la-carte classes and metrics, try Apple Fitness+ or Peloton App.
Do I need equipment to start?
No—begin with bodyweight. Add bands or adjustable dumbbells as you go.
What’s the cheapest way to work out at home?
Nike Training Club and YouTube are free. Pair with a jump rope or bands for more options.
Can I mix apps?
Absolutely. Many moms combine strength in one app with yoga/mobility on YouTube.
How do I stay consistent?
Plan 3–4 sessions in your calendar, keep workouts short on busy days, track streaks.
Final thoughts (CTA)
Pick the platform that matches your life—and start simple. Grab one piece of gear (bands or a mat), try the 7-day plan above, and build from there. You’ve got this. 💜
