• Falling in Happy With You
    Fun in Knoxville - Healthy Living

    Falling in Happy With You: 101 Thoughts to Create Happiness From Within

    November 18, 2014 - By 

    A very sweet friend of mine just released her very first eBook called “Falling in Happy With You: 101 Thoughts to Create Happiness From Within“. When she announced the book was on sale on Amazon I knew I had to buy the book right away. This is a friend who I can always count on to have a positive outlook on life. She is that friend who looks for the good in everyone, especially herself. She knows she has an amazing gift to offer the world and she is doing just that. I have to tell you all that I…

  • Fit
    Healthy Living

    Why I Work Out Everyday

    November 12, 2014 - By 

    Yes, you read that title right. I work out everyday. Working out has become one of those non-negotiable things that I do every single day. Now don’t get me wrong there are days when I take “rest” days and don’t do a structured workout. But even on those days I am staying active playing with the kids, hiking, etc. Working out everyday may sound overwhelming, but it’s really not. I wake up every morning at 6:15 and get in a 30 minute workout. So here are the reasons I work out every single day. 1. Working out wakes me up…

  • Crock Pot Chicken Taco Chili
    recipes

    Clean Eating Crock Pot Recipes

    November 10, 2014 - By 

    I don’t know about you all, but now that it’s getting colder outside I’ve been craving some yummy comfort foods. I absolutely love cooking some yummy foods in my crock pot in the fall and winter. There’s nothing better than coming home from work to the smell of a yummy meal, already cooked just waiting for you to eat it. These yummy meals can be healthy! This week I’m taking part in a clean eating crock pot recipe challenge. Throughout this week if you join our group we will be sharing our favorite clean eating crock pot recipes. The recipes…

  • Hops and Hope 2014
    Healthy Living - Beachbody Programs

    PiYo Week 5 – A Fresh Start

    November 2, 2014 - By 

    I’m not perfect. I will be the first to admit that. Last week was supposed to be my 5th week in PiYo. Let me tell you I really let things go last week. The past 2 weeks have been extremely stressful for me. And with that stress comes stress eating. And with stress eating comes lack of sleep. And with lack of sleep comes lack of exercise. It’s just a big snowball effect. When Friday came around and I had missed workouts and the ones I actually did I did a sloppy job I decided I just needed a fresh…

  • hard rock roxtars
    Travel - Fun in Knoxville

    Hard Rock Roxtars

    October 27, 2014 - By 

    Hard Rock International is rockin’ and rolling out a new band of cool characters to help make your little rock stars’ experience at Hard Rock Cafes® and Hard Rock Hotels® totally awesome! The Hard Rock Roxtars®, Razzi™, Sir Kingston™, Styler™, Buddy Jr™, and Skiddley™ are hitting the scene and bringing along cool amenities for kids of all ages. Kids who dine at Hard Rock Cafe locations will be given the VIP treatment with Hard Rock Roxtars swag and new  healthy  menu options, such as Skiddley’s “Not-so-diddley” chicken breast and “Twisted ‘n tasty” cavatappi pasta.  Children who stay at select Hard…