Do you feel more tired and sluggish at your desk job?
Being sedentary for too long increases fatigue, weight gain, brain fog, depression, and physical pain. These factors impact mental and physical well-being, affecting productivity in the long-term.
Luckily, you don’t have to leave your cubicle to squeeze in a workout. There are plenty of ways to exercise at your desk without missing deadlines.
Discover five ways to enjoy a workout while sitting!
1. Facial Exercises for Focus
Brain fog, headaches, and eye strain are common desk job problems. These issues really affect your health and productivity. Fortunately, you can do easy and relieving facial exercises at your desk.
Give yourself a soothing lymphatic drainage massage to relieve sinus pressure. TMJ exercises help with stress-induced teeth-clenching. Temple massages also release sinus fluid, while relieving headaches.
As an added perk, facial exercises tighten jaw lines, creating a more toned look.
2. Tone Your Calf Muscles and Relieve Pain
All desk-bound workers should frequently stretch throughout the day. Leg stretches are one of the easiest ways to relieve calf muscle pain.
While sitting, extend both legs outward. Point your toes forward and stretch your legs toward your toes. You should feel a good burn in your calf muscles; that’s how you know you’re getting a good calf workout.
Perform several intervals during the day to prevent leg cramping at your desk.
3. Flex Those Feet
Foot cramps are another common cubicle problem. Worse yet, foot pain leads to back pain. Pain distracts from work and lowers your immune system, resulting in more sick days.
Simple ankle rotation exercises relieve cramping but also prevent chronic, long-term pain. Gently rotate your ankles in intervals of five, eight rotations per interval.
Foot pain prevents employees from walking, which only leads to more fatigue, brain fog, and concentration issues. Along with ankle rotations, make a habit of walking more at lunch.
Motivation is the first step. If you need a little encouragement, check out Stephanie’s inspiring story from BionicGym Reviews. She started with simple exercises, increasing her workout intensity from there.
4. Arm and Wrist Stretches
If you’re sitting at a computer all day, you’re familiar with arm cramping. Arms also cramp up from poor ergonomics, just like hands and wrists. Ignoring this pain can lead to chronic shoulder problems and blood circulation issues.
Remember to perform simple arm stretches in your cubicle. Sit up straight and reach your arms toward the ceiling. Keeping your hands clasped, bend from side to side, while reaching up to the sky.
Take one arm and stretch it across your chest with the other arm. Alternate with the other arm, and perform a few intervals until you feel the burn.
Gently rotate your wrists to relieve typing pain. Posture also plays a role, so implement good ergonomic practices, like computer hand rests and supportive office chairs.
Crush Your Workout While Sitting
Don’t let that cubicle destroy your productivity. Keep the blood flowing and the ideas churning with easy desk exercises.
Are you looking for more ways to improve your workout while sitting? Check out the blog for more healthy tips and hacks!