One of the biggest problems with weight loss is how slowly it happens. Even if you starve yourself every day and work out for 5 hours at a time, you’re still going to lose weight at a relatively slow pace and it’s certainly not going to be healthy weight loss. Weight loss needs to occur gradually and it’s difficult for most people to stick to their weight loss goals if they’re not feeling motivated or driven to do so.
This is where it helps to set small and achievable goals. They don’t even need to be weight loss related either. For example, some people find that it helps to set food-related goals such as eating a smaller portion or adding more fruits and vegetables to their diet. But how exactly does this help you lose weight? What are the benefits of an approach like this?
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Maintaining your motivation for a long period of time is tricky
Setting small goals is a fantastic way to maintain your motivation. A lot of people feel like it’s difficult to track their progress when they set big vague goals, but it’s actually surprisingly easy to maintain your motivation when you set smaller goals. It helps to set smaller goals so you can continuously aim for something new, and you’ll discover new kinds of goals to set as well.
For example, you could try looking at a fitness for moms blog which will have plenty of inspiration for you to create new goals and achieve new things. You could even make it a goal to read blogs or look at YouTube content when you’re stuck and need some kind of inspiration. You’ll even find advice on what kind of goals to set and how you could go about aiming for them. Whether it’s reducing portion sizes or trying out new exercises every month, there are loads of great ways to shake up the things you do so you can always keep your fitness routine fresh and interesting.
Small goals are better for tracking your progress
When you set small goals and keep track of them, it’s actually a lot better for your overall progress. You can set a small goal such as limiting your meals to a certain number of calories, then you can aim to reduce it by 50 calories, 100 calories, and continue going until you’ve reached your daily calorie intake target.
Alternatively, your small goals can be used for fitness motivation. For instance, you can aim to do a set of five exercises one week, then gradually increase it by adding more reps, by increasing the weights you use, or even by aiming to complete it in a faster time to increase your heart rate. All of this helps you push for your goals in a much more controlled and achievement-based system. Instead of a vague goal like “lose five kg”, you can start making goals that are more realistic to achieve and can help track your progress.