Are you one of the 20 million people that have tried yoga? There’s no denying the power of having a good yoga practice since it can have positive benefits for both mental and physical health. And now there’s a way to take it to the next level with yoga therapy.
First of all, what is yoga therapy? If you aren’t familiar with this new method of healing, now is a great time to learn. Whether you are new to yoga or have been practicing for years, you can benefit from it.
What Is Yoga Therapy?
There’s yoga, and there is yoga therapy–but what’s the difference? Yoga therapy uses particular parts of the practice to focus on healing a specific area. While yoga is beneficial to your well-being in a broad way, yoga therapy works on healing a precise aspect of mental or physical health.
Yoga classes are traditionally led by an instructor, and yoga therapy is usually done by a certified teacher in a program like Serenity Yoga Therapy. Unlike a general yoga class, yoga therapy sessions are tailored to the individual’s needs and goals.
Yoga therapy is so much more than traditional yoga! It goes beyond exercise, using integrative yoga therapy to help heal and empower. It starts by creating a plan that incorporates yoga postures, breathing techniques, meditation, and other techniques.
Here are some of the top reasons to try it.
1. Sleep
Having problems sleeping? Insomnia is often a side effect of stress, which yoga therapy can alleviate. There are certain postures in yoga that promote relaxation and rest for immediate results.
2. Improved Mental Health
Did you know that depression and anxiety can be reduced by doing yoga regularly? Studies have shown that yoga promotes an increase in serotonin and a reduction in cortisol, both of which affect your mood. Repetition of a yoga routine can help provide relief and help balance hormones.
3. Pain Management
For those that suffer from back pain, endometriosis, neck pain, and other debilitating chronic pain conditions, yoga therapy may be the answer. A gentle, slow-paced practice combined with other therapies like yoga massage therapy can be very effective. It can not only help reduce pain but also strengthen muscles.
4. Slow Down Aging
That’s right–yoga can help slow the aging process by keeping you flexible, fit, and healthy. A daily practice can improve circulation, muscle movements, and cardiovascular functions. A recent study showed that just 12 weeks of yoga can decelerate cellular aging in the body.
5. Better Breath and Focus
Do you often find yourself flustered and lacking focus? Yoga therapy utilizes meditation and breathing techniques that can help increase mind and body connectivity.
Ready to Learn More?
You may have started this journey by asking: What is yoga therapy? Now that you have some answers, you can keep exploring this unique practice. If you want help achieving your goals of better overall health, now is the perfect time to talk to a yoga therapist.
