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Good oral hygiene is one of the most important aspects of maintaining your health. It’s also one of the easiest things to neglect. By following a few simple tips, you can make oral hygiene part of your daily routine and keep your teeth and gums healthy for years to come!

1) Brush Your Teeth Twice A Day

Brushing your teeth is the essential step in oral hygiene. Be sure to brush your teeth at least twice daily, and use a toothbrush with soft bristles. If you can, brush after every meal. If you’re unsure how to brush properly, plenty of resources are available online.

If you have trouble reaching all of your teeth, consider using an electric toothbrush. Electric toothbrushes can be more effective than manual brushing, making it easier to reach all areas of your mouth.

There are many different types of toothpaste available, so find one that you like and that works for you. If you have sensitive teeth, there is toothpaste available that can help.

Photo by Sora Shimazaki

2) Floss Daily

It is important to floss at least once a day to remove plaque and bacteria from in between your teeth. Plaque is a sticky film that forms on your teeth and contains bacteria. If plaque is not removed, it can harden and turn into tartar, which can cause gum disease.

To floss properly, use about 18 inches of floss and wind most of it around each middle finger. Hold the floss tightly between your thumbs and index fingers. Gently insert the floss between two teeth using a back-and-forth motion. Don’t snap the floss into place, as this could hurt your gums. Curve the floss around the base of each tooth in a C shape and use a gentle up-and-down motion to clean the sides of each tooth. Don’t forget to floss behind your very back teeth!

If you are not sure what type of flossing is best for you, do some research on the subject or click on  https://instafloss.com/blogs/news/water-flossing-vs-string-flossing-what-does-the-science-say  for more information.

3) Rinse With Mouthwash

Mouthwash can help remove plaque and bacteria that brushing and flossing miss. It’s important to use mouthwash that contains fluoride, as this will help prevent tooth decay.

When using mouthwash, be sure to follow the directions on the bottle. Swish the mouthwash around your mouth for the recommended amount of time, then spit it out. Avoid swallowing mouthwash, as it can contain alcohol or other ingredients that are not good for you if ingested in large quantities.

4) Visit Your Dentist Regularly

You should visit your dentist at least once a year or more often if you have any specific concerns. This is important because they can spot any potential problems early and help you to avoid more serious dental issues down the road.

During your appointment, your dentist will clean your teeth and check for any signs of decay or other problems. They may also recommend treatment options if they find anything that needs to be addressed.

Regular dental appointments are essential to maintaining good oral health, so be sure to schedule them into your calendar and keep up with them as best you can.

In conclusion, following these simple tips can help you to maintain good oral hygiene and keep your teeth and gums healthy for years to come. Be sure to brush twice a day, floss daily, rinse with mouthwash, and visit your dentist regularly.

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