It’s been several months since I’ve been running on a regular basis. Not running has sent me into a spiral of other bad habits. In order to get my running groove back, I’m going to have to change some of my current habits and mindset. More Strength Training Strength training isn’t exactly something that I […]
Getting Back into the Running Mindset Read More »
When I started running 4 years ago I made one very crucial mistake. I just dove right into running and only ran. I didn’t do any form of strength training whatsoever. I just thought in order to get better at running I just needed to run more. So that’s what I did. I ran harder
Why Strength Training is Essential for Runners Read More »
This year I’ve decided to make some major lifestyle changes in an attempt to live a cleaner, healthier lifestyle. I’ve decided not to do resolutions, since resolutions are normally doomed to fail. Instead I’ve decided to just build off of things that I had already started doing last year. Last year is the year I
Healthy Living Week 1 Read More »
As an Amazon Associate I earn from qualifying purchases You read that right! My big New Year’s Resolution is to become a better runner. I would consider myself an average (well maybe below average if you count my lack of running because of the holidays) runner. I want to become a better runner. I’ve run
New Year’s Resolution – Become a Better Runner Read More »
