It’s been several months since I’ve been running on a regular basis. Not running has sent me into a spiral of other bad habits. In …
Getting Back into the Running Mindset

Resource for travel, meditation, yoga and fitness tips
It’s been several months since I’ve been running on a regular basis. Not running has sent me into a spiral of other bad habits. In …
When I started running 4 years ago I made one very crucial mistake. I just dove right into running and only ran. I didn’t do …
This year I’ve decided to make some major lifestyle changes in an attempt to live a cleaner, healthier lifestyle. I’ve decided not to do resolutions, …
As an Amazon Associate I earn from qualifying purchases You read that right! My big New Year’s Resolution is to become a better runner. I …