I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which …
From Strength Training to Stretch Training
half marathon
Why I’m Addicted to Half Marathons
It’s #halfassmarathon time!! A photo posted by Cyndi Buchanan (@cyndi_buchanan) on Apr 3, 2016 at 2:58am PDT It’s official! I survived, no scratch that, I …
November Knoxville Area Race Line Up
November is right around the corner. There are a lot of fun races coming up in November. Don’t let the cooling weather slow you down! …