Start Doing Squats Squats are one of the most beneficial exercises around because not only do they tone leg muscles, but they also firm up glutes. Many people who incorporate squats into their training, however, aren’t really using proper squat form. If you’re not performing squats correctly, you risk injuring your knees and your back. Here’s the definitive guide to performing squats the right way. How To Do a Squat Don’t begin your workout with squats. In order to avoid injuries, your body has to be thoroughly warmed up before you attempt this exercise. Start your exercise regimen by doing…