• Healthy Living

    Why I Work Out Everyday

    Yes, you read that title right. I work out everyday. Working out has become one of those non-negotiable things that I do every single day. Now don’t get me wrong there are days when I take “rest” days and don’t do a structured workout. But even on those days I am staying active playing with the kids, hiking, etc. Working out everyday may sound overwhelming, but it’s really not. I wake up every morning at 6:15 and get in a 30 minute workout. So here are the reasons I work out every single day. 1. Working out wakes me up…