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From Strength Training to Stretch Training

I’m switching gears in my health and fitness journey. Over the past 3 months, I have done a combination of Master’s Hammer and Chisel (which …

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I’m inviting each and everyone of you to do a NEW challenge with me! This is a challenge I’ve never done before and it’s FREE. …

Disclosure: I am a Beachbody coach, which means if someone makes a purchase from my website I will earn commission from that purchase. With that …