As an Amazon Associate I earn from qualifying purchases At the risk of sounding whiny I’ve got to tell you all the past month (with the exception of our 4-day weekend vacation) has been pretty rough. For the first time in 3 years, I’ve been sick. About a month ago I was feeling kind of …
I’m going to take a moment to be really honest with you all. I have been a huge slacker over the summer when it comes to my health and fitness. I’ve been working out on a regular basis, but I definitely haven’t been giving my all. And my nutrition has been horrible. I’ve been the …
I’m going to let you all in on a little secret. You have to promise not to tell anyone. Ok, here goes. I’m NOT perfect!! Boy, it feels good to say that out loud. I may put on this appearance that I work out 7 days a week multiple times a day and eat nothing …
I haven’t written a blog post about my half marathon training lately. Quite frankly it’s because I’ve been WAY off on my schedule. We had to straight weeks of snow and ice and below freezing temperatures. I can deal with running in cold temperatures and I can deal with running in the snow. But running …
I’m getting ready to dig into a new program that is going to challenge me in ways that I truly need it. I’ve had the working out routine down to a science for quite some time now, but I still struggle with my eating. I’m a sugar addict and I love me some beer. Starting …
