There is nothing worse than getting a bump, sting, or twisting an ankle or a joint. It is usually not severe enough to go to the doctor, but it can have you wincing in pain for a few days. It might not be a sudden thing; other people have pain due to other conditions, and the pain is located in one specific area. 

There are a lot of ways that you can reduce localized pain. Here are a couple of options that can make a big difference in a small amount of time. 

Photo by Alex Boyd on Unsplash


It can be more difficult to relax when you have pain, but relaxing can help the pain be reduced. While this isn’t a topic solution, it is something that can help. When something is quite painful, we tend to breathe too quickly, and that can cause us to tense our muscles. Tense muscles can make you hold a joint or a part of your body in a certain way – which can hurt even more. 

Learning and using relaxation techniques in everyday life is more beneficial than trying to learn them on the spot. So add it to your daily routine. 

Cold and Heat

Cold and heat compresses can help in several ways – but the type of compress does different things. Cold compresses restrict the blood flow and reduce swelling, while a warm compress will help the muscles to relax and reduce the pain. Cold compresses are better for sprains and bruises and only for about 20 minutes. 

Hot compresses are typically better for injuries that would be considered chronic, like arthritis or tension in the muscles. Around twenty minutes should be enough. 

With migraines and headaches, a cold compress at the back of the neck can help disrupt pain receptors, but for back and menstrual cramps, a warm compress can work wonders. 

Topical Creams and Gels

There are plenty of different types of gels and creams that have numbing agents in them. Although they are great, some people prefer to take a natural approach where possible to pain relief and look for a topical CBD pain solution from Redeem

Topical creams and gels are great because they can often be kept in the fridge and offer a cooling effect as well as pain relief from the ingredients. 


There are several foods that are highly recommended for their anti-inflammatory impact. Turmeric (the curcumin in the turmeric) in tea or in foods, ginger, and omega-3 fatty acids are great. 

Quercetin is a flavonoid that is in many vegetables and fruits and, as a supplement (or with increased fruit and vegetable intake), can reduce inflammation. 

The effects from food and supplements are body-wide, but they would impact the area that needs to have the reduction in inflammation too. 

If the inflammation in the area is hot or painful to touch beyond what might be normal, or you are worried about it – it is better for you to head to your doctor to discuss it further. Often inflammation is something not serious and will pass – however, sometimes it is the sign of underlying issues: Taking Extra Care Of Yourself With Chronic Pain – Mom Elite

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