Many people use meditation for stress relief in their day to day life Stress and anxiety often stems from insecurities in your life. When you feel like you aren’t good enough that often leads to bad habits such as bad eating, poor exercise, lack of sleep and sometimes drug use. It is possible to curb these negative behaviors and start working on those insecurities with meditation. Recognizing Your Inner Voice Everyone has an inner voice. It’s the voice that plays in your head from the moment you wake up until you go back to bed. Sometimes that voice is loving…
