One of the most special things you can do is spend time with your family outdoors. It’s the kind of low-key joy that doesn’t need screens, tickets, or even a plan, for that matter—just a bit of fresh air, a decent pair of shoes, and some snacks that won’t melt five minutes into the hike.

It requires a little bit of effort to eat healthy meals, but the payoff is worth it. After all, as much as we wish it wasn’t true, the fact is that processed foods can have a hugely damaging effect on our physical and mental well-being, especially when multiplied over many years.  If you’re going to