One of the most special things you can do is spend time with your family outdoors. It’s the kind of low-key joy that doesn’t need screens, tickets, or even a plan, for that matter—just a bit of fresh air, a decent pair of shoes, and some snacks that won’t melt five minutes into the hike. That said, hiking with kids (and kids who act like kids when they’re hungry, i.e., adults) can turn into a hot mess in a hurry without the proper prep.
Source: https://www.pexels.com/photo/man-and-kid-walking-on-downhill-1469880/
So, if you’re tired of forgetting sunscreen or arriving home and remembering you packed everything but the water, this article is for you. From nature novice to trail-hardened trooper, here’s how to make your next hike feel less like a poorly organized field trip and more like a recreational adventure.
Start With the Right Backpack
You don’t need a super-techy pack that would be at home on Everest, but you do need something sturdy and comfortable. One with padded straps and a bit of structure will go a long way—especially if you’re carrying more than your own stuff. Bonus points if it has more than one compartment, so you’re not digging around for one granola bar while your kid is vocally “starving.”
Pack Light, But Pack Smart
There’s a fine line between being prepared and bringing your entire pantry along. Here’s a quick cheat sheet with the essentials:
Water:
More than you think you’ll need. Then, add one more bottle.
Snacks:
Trail mix, dried fruit, cheese sticks, apples, and crackers hold up well. Chocolate is a no unless you like sticky fingers.
First Aid Kit:
Tweezers, antihistamines, antiseptic wipes, and Band-Aids.
Sunscreen and Bug Spray:
Always.
Wipes:
Because an individual will step in something.
Extra socks:
Especially for littles who will “accidentally” wade in a stream.
Layers:
Picture a light jacket or sweatshirt tied around the waist.
Keep items in small bags so you’re not unloading the whole bag onto a picnic table to hunt for one tiny tube of lip balm.
Check the Weather—But Also, Be Prepared for It to Lie
Weather apps love to play tricks on us. Pack a rain poncho or light waterproof layer even when the weather seems to be all sunshine. A wide-brimmed hat will make all the difference on hot days, and gloves are not just for winter hikes—they come in handy on blustery mornings or if you’ll be scrambling over boulder fields.
Don’t Miss the Health Check
Before we head out, I always double-check our bag—and our health. If someone’s been having trouble with flare-ups, now’s a good time to see if treatments such as injections for eczema are working. No fun trying to enjoy a trail if your skin’s itching or inflamed. Same with allergies, asthma, or any medications your crew needs.
Don’t Forget to Enjoy It
It’s natural to get caught up in trying to remember everything, managing the mood swings, and trying to keep everyone moving along. But the best moments are the ones that occur when you’re not exerting so much effort. A belly laugh, an oddly formed rock, a snack shared on a log—that’s the treasure.