Many individuals enjoy spending time outside since it allows us to connect with the earth and decompress. Being outside engages our senses and allows us to experience the beauty and serenity of our world. It can be a great form of self-care as well as an opportunity for learning and growth. However, with busy schedules, raising a family, and facing constant distractions, it can be challenging to prioritize that personal time.
We’ve detailed some of the best ideas to help you engage with nature so you can connect with your surroundings.
Plan a Hike
Hiking is an activity that can be fun for the entire family, regardless of your athletic skill. If you’d prefer a casual stroll, search for local nature paths that are relatively flat so you can take in the scenery without overexerting yourself. Of course, if you prefer a challenge, you can look for more rugged trails or climb to a summit if you live near mountains.
No matter the level of difficulty, you should spend this time decompressing. Take deep breaths of fresh air and listen to the sounds of nature to feel more connected to your environment.
Explore the Ocean
Engaging with nature isn’t limited to staying on dry land; the ocean is home to some of the most marvelous creatures. You can take a boat trip, swim, or scuba dive to explore sea life and marine ecosystems in their natural environment. Likewise, you could do immersive activities such as whale shark diving or swimming with dolphins for an unforgettable experience.
Pro Tip
There are numerous codes of conduct before whale shark diving, such as maintaining your distance and not touching the animals. Following these regulations allows you to respect nature while enjoying the experience.
Start a Garden
Gardening creates an ongoing connection between you and the environment. Begin by determining the type of garden you want, such as a fruit and vegetable patch, a flower bed, or an herb garden. Once you know what type of seeds to buy, select the ideal spot in your yard so you can begin planting.
Starting a garden helps you connect with nature and provides relaxation and a sense of accomplishment, fostering better mental health. Additionally, this activity encourages consistent outdoor time since your plants will require regular maintenance.
Pro Tip
You can share your appreciation for nature with your children by encouraging them to pick out a plant for the garden; if they’re old enough, they can also help you tend to the greenery.
Do Pass Times Outside
The final idea to help you connect with nature is to do your indoor pastimes outside whenever possible. If you enjoy reading in your free time, cozy up on your patio and read a good book. Likewise, if you start your mornings with meditation or yoga, take your practice outside and let the sights and sounds of nature enhance your routine.
Spending time outside allows us to feel more connected with the world around us and can benefit our mental and physical well-being. What you do depends on your preferences, but what’s most important is to make it a part of your daily life. Enjoy some fresh air as you appreciate the beauty of nature.