How To Achieve A Balanced Body

The ancient Greek philosopher Aristotle was the first person to introduce the world to the concept of balance. He postulated that extremes of anything were never good and that people should always strive for the middle way. 

The modern world takes his ideas seriously. We should have a “work-life” balance, eat a “balanced diet,” and exercise balance while metering justice. 

But, strangely, we talk about balance in the body less, even though it is arguably more critical here than anywhere else. 

But what does it mean? 

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Balance in the body refers to a specific process called homeostasis. This idea is modern and scientific, but it connects nicely with ancient notions. It asserts that the body is continually trying to bring itself back to favorable states. 

For example, the reason you sweat is that your body wants to bring down your temperature. Or the reason your lungs expel carbon dioxide is so that they can keep blood oxygenation at a high level. 

For the most part, the body achieves balance by itself. But if things go out of whack in the environment, it can fall out of equilibrium, and that’s when health problems begin

Essentially, this is what is going on in obesity. The body is taking in more energy than it is using, causing the person to gain weight. 

So what can we do to maintain a balanced body? 

Get Your Mental Health In Check

Mental health problems can have a catastrophic effect on how your body functions. Stress eating and other disorders can quickly turn psychological issues into actual physical conditions, both directly and indirectly. Keeping your mental health in check isn’t always easy, though. It takes a holistic approach. 

Some people are doing it by finding the healthiest CBD gummies and eating them regularly. This way, they can bring their body’s nervous system back into balance if it has gotten out of whack. 

Eat Better

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Related to this is the idea that we should all try to eat a little better. Many people don’t realize how poor the modern diet has become. We think that eating lots of meat, oil, and sugar is just normal. But compared to what most humans ate throughout history, it’s anything but. 


Eating better involves putting our diets on a more positive path. Cutting out some of the processed food is one part of it. But more importantly, we need to eat more fruit and veg. Avoiding these foods leads to gut bacteria imbalances that can lead to disease in the long term. 

Do Stretching

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When it comes to wellbeing, stretching is critical. It’s not just about elongating the muscles. When you stress deep tissues in your body, it’s like getting an intense massage. Your body releases healing factors, like hyaluronic acid, that helps to make you feel more supple and youthful. The effects can be extraordinary. 


So what are you doing to achieve a more balanced body? Are you going to take the opportunities of lockdown and use them to your advantage? 

How To Achieve A Balanced Body

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