There’s no getting around it—most people’s lives are getting more and more stressful with each day that passes. If you’re a parent, the stress is even worse, and it can cause a lot of problems if you don’t take care of yourself. This stress can have adverse effects on your body. We’ll be focusing on your hair in this article, as it’s an identity-defining feature for a lot of people. If you want to take better care of yourself, we have a few hair care tips for thinning and fine hair that should help.
Change Up Your Diet
It may seem strange to talk about diet in relation to hair care, but it plays more of a role than you realize. Vitamin deficiencies and lack of nutrients can have serious effects on your body, hair included. Supplements for things such as collagen and vitamin B can keep your hair strong and on your head rather than off it.
Go Easy on the Heat
If you have fine or thinning hair, it’s important to keep it as healthy as possible to avoid any falling out. Heat sources such as blow-dryers, straighteners, and curlers can all damage your hair. Stick to lower temperatures and don’t apply heat for too long to avoid damaging your hair.
Work on Your Shower Game
Do you pull out large clumps of hair in the shower and wonder if you’re going bald? You can do a few things in the shower to help your hair heal and thrive:
- Don’t use too much shampoo or conditioner, as it can make your hair appear oily and even thinner.
- Massage your scalp to get the blood flowing up to the roots of your hair.
- Only use conditioner on the ends of your hair to avoid it weighing down your hair from the roots.
Use the Right Products
One of the biggest tips for people with thin or fine hair is to understand the products you use in your hair shouldn’t be one size fits all. Finer hair requires a more delicate touch, and you want to do what you can to add volume and texture. Texturizing spray, dry shampoo, and root volume spray are exactly what you need to keep your hair in great condition for a long time to come.