Are you low on energy these days? It’s a common problem that a lot of people have to deal with, but very few seem to talk about it. And while you can find ways to source more motivation throughout the day, what if you have no energy to begin with? That’s the issue we want to focus on here! If you need more energy in your days, and you find it very hard to get up and go from the moment you open your eyes, it’s time to make use of tips like those down below. 

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Understand What’s Happening When You Sleep

Why are you so tired? Have you spoken to a doctor? And if there’s no serious underlying issue, what’s going on during your sleeping hours? Maybe you aren’t getting as many good hours as you think, or you’re tossing and turning a lot? Maybe insomnia is keeping those restful hours at bay, or maybe you’re in need of a CPAP machine? Whatever it is that’s ruining your sleep, get it seen to. 

Try a Protein Heavy Diet

Protein is the number one substance for your body when it comes to energy. Of course, carbs are the most common source of energy, but protein can be converted much easier in your gut. And that means you should think about eating more protein rich foods, such as meat and fish. Carnivore diet plans are a good way to funnel plenty of protein towards your stomach, which can then be padded out with the other food groups without a problem. 

Eliminate Activities That Sap Your Energy Away

Now this one is easier said than done, but if you can, get rid of as many exhausting tasks from your daily routine as you can. Nothing can be done about needing to be a parent, or having to work full time, but adjustments can be made that’ll benefit you. Maybe you could get a sitter round for an hour? This way you can take a nap! Or if work is getting on top of you, have a word with your boss and reduce your hours, or swap your shifts round when and where you need to. 

Ask for Help

Following on from the need to make adjustments to ensure you get a break, why not ask for help when you need it? It’s not a sign you can’t handle things, and it certainly isn’t bad to reach out. 

Asking for help is the best thing when you’re wiped off your feet and feel like you’re going to collapse any second. Someone can step in to get a few things done, run those errands you don’t have time for, and make sure you can practice a bit of self care when you really need to. 

Low energy? It’s not something you have to put up with forever. Make sure you change things around and get the break you need when a low mood and motivation gets on top of you.

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