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70% of your body’s defense is located in your gut! What you eat also determines how quickly you age. While aging is inevitable, you can slow down the process. Indeed, slowing the aging process is achievable, but it sure requires a tremendous deal of commitment to stick to the routine. This article will discuss specific things you probably never considered impacting the aging process. That said, here are some things that can slow the aging process.

Gut health

Your intestines are home to good bacteria that play a significant role in your body’s response to aging. According to scientific research, microbiomes can protect against the development of age-related cognitive decline conditions. Indeed, your gut plays the following functions, which may explain why 70% of your body’s immune system is housed there.

  • Regulates metabolism
  • Controls all gastrointestinal processes
  • Fights infections

That is why health and fitness experts emphasize the importance of probiotic foods. In effect, the perfect balance of probiotic and prebiotic foods creates the ideal environment for your digestive tract. In the end, your immune system benefits the most by slowing down the aging process. Furthermore, the human growth hormones Sermorelin and Ipamorelin are usually injected into the abdominal or stomach area, emphasizing your gut’s importance. 

Hydration

60% of the adult human body is composed of water, making it imperative to maintain this level. Unfortunately, the natural water level in the body reduces due to specific lifestyles. When this happens, you put so much pressure on your body to function without hydration. That explains why people experience a myriad of headaches, dizziness, and impaired thinking when they don’t take enough water.

Additionally, keeping your body hydrated provides enough water in your bloodstream to improve circulation. What’s more, adequate hydration is what will enable your skin to remain supple, improve collagen production, and prevents premature wrinkling. Thefore, be sure to drink enough water to hydrate your body.

Taking supplements

Realistically, it’s impossible to meet your daily nutritional requirements through balanced meals. That is why you need daily supplements to fill in that void or act as your nutrition backup. Never skimp on the essential vitamins – B, C, D, and E. These four vitamins provide your body with the daily dose to keep premature aging at bay.

Dental hygiene

Unhealthy teeth can make you look older than you are, making it imperative to care for. Your teeth are the first things people see when you smile. Moreover, medical research has proven that it can affect the brain’s hypothalamus region when you lose one or more of your teeth. 

Consequently, it hastens the aging process. That explains why adults who lose one or more teeth are encouraged to wear dental implants to stimulate parts of the brain. Therefore, stick to good dental hygiene at all times. 

In essence, how you age is literally in your hands. Now you know some things you can do to slow down aging. Hopefully, you’ll work on these areas to slow down your aging process and boost longevity. 

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