We all do certain daily activities to keep ourselves functioning well, but eating, drinking water, and basic personal hygiene often aren’t enough to maintain your entire being. You consist of a physical body, a soul, and a mind; each of these individual elements requires different care and maintenance. You should take care of yourself all the time, but you should also consider taking one day each month to focus all your time and energy on your well-being. Dive into a few easy ways to make the most of a self-care day.
Start Early in the Morning
You might think sleeping late equates to self-care, but that’s not always the case. There’s nothing wrong with sleeping a little later than you usually do, but spending the whole morning in bed doesn’t put you in the best headspace for a purposeful self-care day. You can still have a relaxing morning in bed without sleeping your whole day away. For instance, if you normally roll out of bed at 6 AM for work, consider getting up around 7:30 AM to give yourself a relatively early start on your self-care day.
Start with tea or coffee to give yourself a boost, but then jump right into your self-care plan.
Disconnect From Your Normal Routine
Most of us have a normal routine that involves checking messages, emails, and social media, but putting those tasks on the back burner for a day is incredibly restorative for your mind. If you usually spend too much time on social media, consider substituting it for something else, like reading, journaling, or painting. For those who put too much emphasis on their outward appearance, try to leave the fancy clothes and heavy makeup for another day. A self-care day is about growth and maintenance—focus on disconnecting from the chaos of your daily routine.
Split Your Time Between Home and Out
Staying home on the couch is very easy to do on your day off, but you may benefit from splitting your time between home and out. For instance, you can have your coffee, catch up on reading for pleasure, organize a small area of your room, and take a leisurely shower at home. But then take your me-day to the next level by going for a drive with no destination in mind, jamming to your favorite music, and stopping wherever your heart tells you. If you need to run an errand or want to go somewhere just for you, this is the perfect day to do so.
Do Something That Makes You Happy
This whole day is about you—do something that makes you happy! Whether you treat yourself to ice cream, buy a new outfit, watch a new movie, or practice skincare, you won’t regret putting yourself first for the day. Spa treatments are the first thing that comes to mind when most people think of self-care, and there’s a reason for that—they’re relaxing. If you want to go to a spa but can’t, you may benefit from a few helpful tips for at-home facials to make your skin soft and smooth.
Hopefully, these easy ways to make the most of a self-care day will help you plan your day off wisely. Self-care doesn’t always have to be spa treatments and makeovers; just make purposeful steps to enjoy your time, encourage self-improvement, and do things to make yourself happy.