Communicating with your partner can be a challenge, but it’s an integral part of creating a happy and healthy relationship. These communication tips to strengthen your relationship will help you grow closer as a couple. Start making changes and build your bond.
Make Time To Talk
Setting aside intentional time to talk with and listen to your partner is vital to building communication in your relationship. Make time to talk to each other every day without distractions. Set down your phone and turn your full attention to your partner and what they have to say.
Date Each Other
Planning special dates is a great way to improve your communication skills. Dating your partner will create time to focus on each other and bring some exciting activities into your life. Planning a date like cooking together can help strengthen your relationship and allow both of you to experience something new, which will spark lively conversations.
Practice “I” Statements
Practicing “I” statements is beneficial when you’re trying to discuss more emotional subjects. Keep the focus on your own feelings rather than your partner’s action; for example, “I felt hurt and upset when you didn’t clean up your plate after I spent this morning cleaning the dishes.” Instead of focusing the blame immediately on your partner’s action by asking why they left their dish, you focus on the way the action impacted you. Phrasing things this way can help you calmly talk about problems rather than starting an unhealthy argument. Your partner is less likely to feel accused and more likely to listen and understand how their actions might have impacted you.
Check In With Each Other
Sending texts or messages to check in throughout the day can be a helpful way to ignite communication in your relationship. Checking in to see how your partner is doing and sending text updates about your day will make them feel appreciated and remind them how deeply you care.
Think About Your Nonverbal Communication
Nonverbal cues are an essential part of communication. Actions like rolling your eyes, crossing your arms, or avoiding eye contact can indicate to your partner you don’t care, even if this isn’t the case. Be mindful of your nonverbal cues when you communicate and look for ways you can improve to show your partner you care about what they are saying.
Compliment Your Partner
Complimenting your partner is one of the easiest communication tips to strengthen your relationship. Remind your partner of all the little things you love about them regularly, and your communication will improve dramatically. Tell your partner you love and care for them with a compliment today!