Being a Mom is not easy. There are always a thousand things going around in your mind and even more things to do. With all this responsibility, you may wonder how on earth you can get some self-care into your regime. Well, the truth is, your ability to practice self-care is not only important for you, it is important for your whole family. Remember your children are watching everything you do and if you a good to yourself, they will pick up on this. Therefore you are creating a good role model. Moreover, if you do not practice self-care, you…

You will have heard people talk about ‘the simple things in life’ and how important it is to bear them in mind when you are having a hard time (or even when you’re not; even on great days, these simple things are important). This is because simple pleasures such as looking at a beautiful night’s sky, listening to bird song, playing with a child, going for a walk, breathing in fresh air, and so much more will ground you, make you realize that life is good, and will help you to be happier going forward. Even if things are difficult,…