Whenever a loved one falls seriously ill with something such as cancer or heart problems, you can feel completely helpless trying to figure out exactly how you can provide them with the best support in their time of need. It’s important that you can stand by their side and offer whatever you can to encourage […]
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So you have decided that you want to start a meditation practice. You start looking through apps, blogs and local meditation centers. The choices can be pretty overwhelming almost to the point that it defeats the purpose that you set out for. Meditation is supposed to relax your mind, not overwhelm you. How do you
Finding the Meditation Technique For You Read More »
Feeling run down is not a great feeling to have because it can stop you from getting on with your day to day activities. It often comes at a time where you can’t afford to be ill too, so you want to do everything you can to prevent it. Here are some tips to avoid
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Not everyone will experience tinnitus, however, many people will suffer from this often debilitating ringing in the ears. There is actually no cure for this type of illness, but there are treatments one can engage in to help alleviate the symptoms to a livable level of annoyance. If you find that you have constant ringing
4 Different Types of Tinnitus: Recognize Your Symptoms? Read More »
One of the most important things you’ll teach your kids is the importance of healthy living. This can set them up for life – the things you teach them as children, whether consciously or not, will shape who they are as people and make a huge difference to their lives. Below, you’ll find 11 ways
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