We all have someone at home who turns their nose up at vegetables. Unfortunately, this divisive food group is an essential part of a healthy diet. How do you include fresh, nutritious veggies in your meals without getting complaints from your family? The trick is to find ways to disguise the taste or texture of vegetables and create a tasty and healthy meal for everyone. Find ideas with these best ways to prepare vegetables for your picky eater.
A Refreshing Glass of Juice
Many people avoid vegetables because of the texture. If that’s the case, you can get around everyone’s veggie aversion by juicing your vegetables instead of eating them whole. Vegetable juice contains vitamins, minerals, antioxidants, and other good things. While there are some differences between eating and juicing produce, fresh juice still offers many healthy components of whole vegetables. Whether you serve fresh green juice, a hearty carrot juice, or anything in between, juicing is a fun and easy way for picky eaters to enjoy those nutrients.
Burritos, Tacos, and More
What’s a flavorful food that everyone enjoys? Tacos, of course! Tacos, burritos, enchiladas, and more create a perfect opportunity to sneak in some vegetables along with the other great flavors.
If you want to show off your culinary skills, whip up a homemade salsa full of tomatoes, peppers, and more. You can also chop up vegetables to mix with your meat. Even the pickiest eaters are sure to enjoy vegetables when you mix them with all the other exciting ingredients.
Fun Veggie Snacks
Younger kids can be some of the most stubborn eaters around, but sometimes, they need a little bit of fun to enjoy a certain food. One of the best ways to prepare vegetables for your picky eater is to make the dish a little more creative.
This works great when trying to serve veggies as a snack. Skip the boring old slices and instead use cookie cutters to turn raw veggies into entertaining shapes.
You can also use fun dips or toppings to make vegetables more enjoyable. Celery and peanut butter, carrots and ranch, and other great combinations can entice picky eaters to try veggies they’d normally refuse.