I received Always Eat After 7 PM to try as a part of a sponsored campaign for Massive Sway.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
Sounds too good to be true right? We’ll see.
I’m not really one to jump on diet bandwagons. I tend to think that diets set people up for failure in most cases. I recently came across a book titled “Always Eat After 7”. Even though I hate diets, the title had me intrigued. What the heck is this guy talking about? This goes against everything every doctor, fitness expert and dietician has ever said. Naturally I had to read this book that goes against the grain.
So here’s the deal. I’m going to put this guy’s diet to the test. I’m going to follow his 3 phase plan and see how this goes. I’m not thinking it will be a huge deal for me to follow. A big part of this diet includes intermittent fasting which is something that I already do 4-5 days a week.
“HOW ALWAYS EAT AFTER 7 pm WILL WORK FOR YOU The wonderful thing about Always Eat After 7 pm is that it lets you eat at night, burn fat at night, and end junk food cravings at night. Along the way, it moves you to a healthier, leaner body and more energy—and it does so quickly.”
In the first chapter of the book Joel Marion debunks some of the common myths around eating after 7pm. These myths include late-night eating slows down your metabolism, late-night eating interferes with digestion and eating carbs after 7pm packs on pounds. I was actually surprised by the science behind these myth busters.
Why do I want to give this a try?
- On most nights I’m hungry in the evenings
- I’m already practicing intermittent fasting
- I want to see if this diet really does give me a boost of energy with a side of weight loss
- I don’t like depriving myself
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Want to give this diet a try with me? Learn more about the book and how to purchase here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
